Activities and Events
doTERRA Essential Oils:
Have you experienced the benefits of essential oils?
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
What exactly is a volatile aromatic compound? They are compounds that change state quickly. When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. Such unique properties make essential oils ideal for applications in aromatherapy – using these compounds from plants to help maintain a healthy mind and body – as well as other applications.
Essential oils can be used for a wide range of emotional and physical wellness applications. They can be used as single essential oils or in complex essential oil blends depending on user experience and desired benefit.
Want to learn how to use essential oils? Lachael is happy to connect with you to provide more information and free samples. Click on the "Contact" tab and fill out the form. In the "Message" section, be sure to include any health concerns you are looking to address as well as your phone number if you wish to be called.
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Fitness in Paradise at Seacliff State Beach in Aptos with Lachael
Seeking a new and effective way to workout and see results?
Tired of forcing yourself to go to the gym and do the same exercises?
Let's play at the beach and have fun doing Fitness in Paradise!
Lachael’s beach fitness workouts include a mix of cardio, strength training, functional fitness (core), and flexibility. Each class is different and challenging, but fun no matter where you’re at with your fitness level.
The goal of Lachael’s beach fitness classes is to provide a whole-body workout that builds strength and endurance through challenging exercises, positive reinforcement and a fun group atmosphere, all at beautiful Seacliff beach. Here are some details:
* Individual goals and any injuries are discussed and set prior to starting classes
* We start and end each class with experiencing doTERRA essential oils for overall wellness
* Workouts are 60 minutes, including warm up, stretching and cool down
* No equipment required, everything will be provided
* Create a sense of camaraderie among other class participants
* Nutrition Consultation and nutrition follow up appointments also available
Packages:
The One Stop Shop! Single class or drop in
You Got This! Package of 6 classes
In it to Win it! Package of 12 classes
Fuel Up For Success! Nutrition/Wellness Consultation
Stay the Course! Nutrition/Wellness Follow ups
Go for the Gold! Package of 6 classes
+ 1 Nutrition Consultation
+ 2 Nutrition Follow Ups
Testimonials:
"I've been working with Lachael Prouty for almost 4 years. I had dropped over 20kg (44 pounds). I have never felt stronger or healthier. Her easy going, friendly personality creates a relaxed, comfortable atmosphere.
Boot Camp proved to me that I could do more than I thought I could, despite being the oldest person present. I greatly improved my fitness level and muscle tone.
Lachael makes each workout challenging, creative and most importantly, fun! I have incredible energy, my balance and flexibility have improved immensely. If you are serious about changing your life for the better, Lachael will lead you every step of the way." ~Mira H.
“After joining the boot camp classes for several months, it has really exceeded my expectations. I have not only stretched out and worked my muscles, but I really get a good sweat from boot camp. I've lost about 10 pounds from Lachael’s classes and I think boot camp has really motivated me to be more active.
Lachael does a great job keeping the boot camp classes fun and different each class. She helps make boot camp personal for beginners, intermediate and advanced exercisers.” ~Janis C.
