Nutritional Healing services

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Features and benefits of the Nutritional Healing 6-week program:

Initial Nutrition Wellness Call includes:

· Going through your health history

· Setting specific and realistic goals

· Defining barriers to success, what you have tried in the past, what worked or didn’t work at the time

· Finding the best ways for you to take steps forward toward reaching your health and fitness goals 

· This will also include discussion around food, exercise journals, habit changing strategies and setting daily non-negotiables

· You will leave with a customized plan in place that will be your roadmap toward your goals
 

Introduction to Natural Health Solutions I have experience with many modalities that I use in my practice, including pure essential oils. We are exposed to many toxins each day, which can cause us to gain fat, make us tired or cause headaches.  Through education, you can choose to use natural products to help decrease the toxicity in your body and your environment. We can also naturally address emotions, such as stress, self-acceptance and motivation.  

Menu Planning This gives you a guideline for daily meals.  After calculation of calorie needs for your specific goal, the timing and macronutrients (carbohydrates, protein and fat) will be laid out for you to use as a roadmap each day, along with education, help with menu planning and recipes. You will receive your menu plan and education during the first call after the initial nutrition wellness call.

Weekly Follow Up Calls will be used for additional lifestyle talks, to discuss any roadblocks that may have come up and celebrate wins, however big or small.  These also serve as accountability meetings/calls for whatever goals you are working toward and actions you have agreed to take.  Each time you will decide on 1 new action to work on and/or make any necessary adjustments to your current action item. 

Unlimited Email/Text Support – You will have access to email/text support between scheduled calls to ask questions, receive support with action items, daily non-negotiables, new positive habits and celebrations! 

Nutritional Healing with Lachael – Monthly Group Membership – Our Community Group Zoom calls occur twice per month and includes one 30 minute 1 on 1 call with me. You will also have access to the Nutritional Healing private Facebook Group.

I will be posting 

· Nutrition, health and fitness content

· Nutrition and fitness challenges

· Recipes

· Motivation 

· And more

Members can post:

· Celebrations 

· Questions

· Any barriers to moving forward

· And any relevant content that will contribute to and support the group

Along with the 6-week Nutritional Healing program, you will also receive access to the community group calls and have the option to continue with the monthly membership after your program has concluded for uninterrupted support through your wellness journey.

Everyone I work with will also receive my Nutritional Healing with Lachael weekly newsletter email.

If you would like to receive my weekly newsletter, send me your email address in the contact Lachael section and let me know what area of wellness/weight management/nutritional healing you would like information about.