About Lachael

Meet Lachael Prouty, MPH, RD

Lachael Prouty is a Nutritional Healer and Wellness Dietitian who has been improving the health and wellness of her clients for over 25 years. With a Master of Public Health (MPH) and credentials as a Registered Dietitian (RD), Lachael brings both deep scientific knowledge and genuine compassion to every client relationship.

Lachael's approach is rooted in the belief that lasting health transformation requires more than a meal plan. She works with the whole person — mind, body, and spirit — to uncover the root causes of unhealthy patterns and build sustainable, joyful habits.

Her personal journey with health and wellness has shaped her unique perspective. She understands firsthand the challenges of balancing a busy life while trying to prioritize your health, and she meets every client exactly where they are.

Lachael is the founder of Painless Gains, based in Soquel, California, where she offers individual coaching, group programs, and community wellness events. She is passionate about empowering people to reclaim their health and live their most vibrant lives.